How can new windows help you to get a better night’s sleep?
There really is nothing better than a great night’s sleep. While we all need different amounts of sleep, it’s recognised that adults function best after 7 to 9 hours of shut-eye. Unfortunately, not everyone rests that well – 38% of the UK’s over 18s are said to have regular sleepless nights. If you find yourself wondering ‘how can I get a good night sleep’, take a moment to look at your home. Something as simple as upgrading your windows could make all the difference. Having your windows replaced by modern double glazing can help reduce the noise you hear from outside, and help to insulate from the bitter cold or boiling heat. Don’t underestimate the effect that noise reduction in the home and temperature control can have on your sleep. New uPVC window insulation could help to make your home a peaceful, calm oasis. Just what you need for a full night of sleep.
Quieten the noise
Noises from outside can disturb our sleep several times in the night. The sound of traffic, dogs barking, people shouting and the wind howling can interrupt our rest, especially if you live in a city or town. If you are waking multiple times every night, you will suffer from tiredness and lack of concentration. Noise reduction windows will help keep all those sounds out so they don’t wake you. During the daytime, you might not really notice how much noise enters your house. With the TV on and people moving around, the outside noise doesn’t seem to impact you so much. At night, however, when it’s quiet inside you can hear a lot more. How can I get a good night’s sleep? One of the things you can do is to improve noise reduction in the home by installing quality double glazed windows and doors. If you have old windows that haven’t been upgraded for many years, you will notice the difference immediately. A-rated double glazed windows with solid uPVC frames and two panes of glass will ensure sounds are sealed out. Even if you have double glazing already, having upgraded noise reduction windows that are professionally installed can quieten the sounds more efficiently.
Control the temperature
Being too hot or too cold in bed can give you sleepless nights. Tossing and turning as you try to warm up or cool down leaves you exhausted the next day. UPVC window insulation helps maintain a consistent temperature in the home no matter what the weather is doing outside. The thermal break built into security doors and windows stops the outside temperature affecting the inside. So your bedroom stays warmer when the temperature drops outside and it also stays cooler when the mercury rises too. When you choose your new noise reduction windows, make sure you have plenty of openings included. If you have more ways to open the windows in each room, you will have better control of the temperature. Of course, with better insulation, your heating bills will be reduced too. A little extra money in your bank account will also help you rest more easily.
Sleep tight with a feeling of security
If you are concerned about the security of your home and the safety of your loved ones, you are likely to sleep more lightly. Any unfamiliar sounds will wake you with a jolt as you worry about break-ins and burglaries. The installation of security doors and windows will give you peace of mind so you can rest easily at night. If you wake often wondering how can I get a good night sleep, your answer could be in added uPVC window security. New style double glazing comes with robust frames and locking systems that are incredibly difficult to break open. Modern security doors and windows have glass that is harder to smash, and the glazing cannot be removed from the outside. Having new noise reduction windows fitted by a company you can trust will give you a high level of uPVC window security. You will feel more secure leading to a restful night.
How can I get a good night’s sleep?
Get in touch with Benchmark Windows for some expert advice about noise reduction in the home. They offer a full range of double glazed windows and doors in styles to suit every kind of home. UPVC window security frames come in a variety of colours are available to give your property the look you want. Professionally installed uPVC window insulation will dramatically improve the soundproofing of your home and help you get the rest you need at night. A good night’s sleep is only a phone call away.
